Sleep Better With A Sleep Mask
Many of us have some trouble sleeping at night. There are many ways to help yourself sleep, but not all of them are as simple or as natural as a sleep mask. Over-the-counter medication can help temporarily, but it gives you an unnatural rest and can be habit-forming. The same can be true of prescription medication. Counting sheep is likely to just keep you awake or simply bore you to tears. There is a very simple solution that may actually be right for you. A sleep mask, which in simple terms is a very comfortable blindfold, can improve sleep in several ways. Throughout this article we will discuss a few of the potential benefits.
The Benefits Of A Sleep Mask
The first, and probably most obvious, advantage of wearing a sleep mask is that it blocks light. While we are trying to sleep, the two biggest distractions from that rest can be noise and light. Light, even moonlight, can keep people from reaching a deep and restful sleep. A sleep mask can not only block out the obvious sources of light, like lamps and televisions, but also natural light like the sun and moon. If your alarm clock or other electronics have a small LED light on them, that can keep you awake at night. If your significant other likes to read at night or watch television, that will not be a problem with a comfortable sleep mask blocking the light.
Another benefit is that a sleep mask can actually help to protect the skin around your eyes from damage while you sleep. It may seem like a minor issue, but wearing a sleep mask could pay off in this tangible way in the long run. While sleeping, many people tend to push the side or front of their faces into their pillow or mattress. This may only be done for part of the night, but it can still leave an imprint on your skin from the wrinkles in your sheets or pillows. Those imprints, especially because they can stay on your face for hours, can eventually cause wrinkles and other damage to the skin on your face.
What To Watch Out For
Now, it is important to make sure that you get the right mask for you. Some masks may fit too tightly, leaving marks and impressions on your face. If the mask is too loose, it may fall off while you sleep, in which case it is serving no purpose. If the mask presses against your eyes and nose and causes discomfort, you may want to consider getting a mask with a raised profile. Masks with raised profiles only touch your face in certain places, and will therefore cause less, if any, discomfort.
If you do struggle to sleep peacefully at night, even if you are not certain about why you are struggling, it may be worth your time to try a sleep mask. Research the different types, look up testimonials, and choose the mask that suits your individual needs. You may be glad that you did.